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Breakfast
Ingredients
Green Smoothie
1/2 banana
1/2 cup frozen mango
1/2 cup plain, low fat Greek Yogurt
1/2 small avocado
1/2 cup nonfat milk
1 cup kale
Lunch
Ingredients
Veggie Soup
1 tbsp olive oil
Chopped onion, garlic, celery
32 fl oz chicken stock
Diced tomotoes
Mixed vegetables of your choice
1 dried bay leaf
Snack
Ingredients
Morning Snack
1 Apple
1 oz nuts
Afternoon Snack
Baby carrots and sugar snap peas
2 tbsp hummus
Dinner
Ingredients
Salmon Vibe
4 oz Salmon
Steamed  carrots
Steamed broccoli
2 tbsp teriyaki sauce
1 tsp sesame seeds
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