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Breakfast
Ingredients
Berry Smoothie
1/2 banana
1 cup frozen strawberries
1/2 cup plain, low fat Greek Yogurt
1/2 cup nonfat milk
Lunch
Ingredients
Veggie Soup
1 tbsp olive oil
Chopped onion, garlic, celery
32 fl oz chicken stock
Diced tomotoes
Mixed vegetables of your choice
1 dried bay leaf
Snack
Ingredients
Morning Snack
1 banana
1 oz nuts
Afternoon Snack
Broccoli and cauliflower
2 tbsp tzatziki
Dinner
Ingredients
Grilled Chicken
4 oz grilled chicken
1/2 cup roasted sweet potatoes
1 cup roasted Brussels sprouts
1 tbsp olive oil
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