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Breakfast
Ingredients
Green Smoothie
1/2 banana
1/2 cup frozen mango
1/2 cup plain, low fat Greek Yogurt
1/2 small avocado
1/2 cup nonfat milk
1 cup kale
Lunch
Ingredients
Grilled Chicken
3 oz grilled chicken
1/2 cup cooked quinoa
Cherry tomatoes
2 tbsp feta cheese
Chopped cucumber
1 tbsp vinaigrette
Snack
Ingredients
Morning Snack
1 blueberries
1 oz nuts
Afternoon Snack
Baby carrots
Sugar snap peas
2 tbsp tzatziki
Dinner
Ingredients
Mahi-mahi Fish
4 oz mahi-mahi fish
Steamed carrots
Steamed broccoli
2 tbsp teriyaki sauce
1 tsp sesame seeds
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