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Breakfast
Ingredients
Blueberries Oats
1/2 cup oats
1 tbsp chia seeds
1/2 cup nonfat milk
1/2 cup plain, low fat Greek Yogurt
1/2 cup blueberries
Lunch
Ingredients
Tuna Fish
3 oz tuna
2 cups mixed greens
1 cup cherry tomatoes
Chopped cucumber
1 tbsp vinaigrette
1 side of your choice
Snack
Ingredients
Morning Snack
1 banana
1 oz nuts
Afternoon Snack
Broccoli and cauliflower
2 tbsp tzatziki
Dinner
Ingredients
Grilled Chicken
4 oz grilled chicken
1/2 cup roasted sweet potatoes
1 cup roasted Brussels sprouts
1 tsp sesame seeds
1 tbsp olive oil
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