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Breakfast
Ingredients
Blueberries Oats
1/2 cup oats
1 tbsp chia seeds
1/2 cup nonfat milk
1/2 cup plain, low fat Greek Yogurt
1/2 cup blueberries
Lunch
Ingredients
Lean Deli Turkey
3 oz lean deli turkey
1/4 avocado
2 slices whole-wheat tortilla
1 cup mixed greens
Snack
Ingredients
Morning Snack
1 Apple
1 oz nuts
Afternoon Snack
Baby carrots and sugar snap peas
2 tbsp hummus
Dinner
Ingredients
Shrimp Vibe
4 oz shrimp
Steamed carrots
Steamed broccoli
1/2 cup cooked brown rice
2 tbsp teriyaki sauce
1 tsp sesame seeds
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