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Breakfast
Ingredients
Classic Breakfast
2 slices whole-wheat toast
2 hard-boiled or half-boiled eggs
1/4 avocado
hot sauce (optional)
Lunch
Ingredients
Smoked Salmon
3 oz smoked salmon
1/4 avocado
1 slice whole-wheat tortilla
1 cup mixed greens
Snack
Ingredients
Morning Snack
1 blueberries
1 oz nuts
Afternoon Snack
Baby carrots and Sugar snap peas
Broccoli and cauliflower
2 tbsp tzatziki
Dinner
Ingredients
Lean Steak
4 oz lean steak
Steamed sweet potatoes
1 cup roasted Brussels sprouts
1 tsp sesame seeds
1 tbsp olive oil
Mixed vegetables
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