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Breakfast
Ingredients
American Style Breakfast
Scrambled eggs
1/2 cup mixed berries
1 whole-wheat toast
Lunch
Ingredients
Lean Deli Turkey
3 oz lean deli turkey
1/4 avocado
2 slices whole-wheat tortilla
1 cup mixed greens
Snack
Ingredients
Morning Snack
1 Apple
1 oz nuts
Afternoon Snack
Baby carrots and sugar snap peas
2 tbsp hummus
Dinner
Ingredients
Whatever you want!
 Example:
Veggie pizza
salads
Grilled shrimp
5 fl oz red wine
Enjoy!
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